The numbers are startling: More than 100 million American adults have diabetes, meaning they have poor blood sugar control, which, if untreated, often leads to type 2 diabetes within a few short years. It’s not surprising that a great deal of research is trying to work out how eating habits […]

The importance of getting enough quality sleep cannot be overstated. It may be just as important as diet and exercise, if not more.

Drinking enough water can have numerous benefits. One important factor is that it can help boost the number of calories you burn.