Alcohol is very much a part of our lives here in the Cayman Islands. If not directly, indirectly you may know someone who has experienced the pirate’s lifestyle that is represented in today’s media.

The numbers are startling: More than 100 million American adults have diabetes, meaning they have poor blood sugar control, which, if untreated, often leads to type 2 diabetes within a few short years. It’s not surprising that a great deal of research is trying to work out how eating habits […]

The importance of getting enough quality sleep cannot be overstated. It may be just as important as diet and exercise, if not more.