You’ll be amazed at the benefits from this quick and easy routine. Here’s what you can expect when you start walking for just 30 minutes every day, most days of the week.

Summer is here, the time where everyone wants to hit the beach, have fun swimming, play volleyball, party, and hang out with friends and family. It’s the time where most people want to stay fit and keep or achieve a “summer body”.

A few months ago we discussed the importance of drinking water, if you missed it you can read it here. Following up on the importance of water and staying hydrated it is equally as important to not overhydrate. Yes – it’s possible to drink too much water.