10 Tips for Better Sleep
- Maintain a consistent daily schedule.
- Reduce your daily caffeine intake.
- Turn off the computer or television.
- Don’t go to bed on a full stomach.
- Don’t go to bed on an empty stomach.
- Engage in regular exercise.
- Limit beverage consumption before bed.
- Keep your bedroom dark and quiet.
- Invest in a comfortable mattress, pillow, and bedding.
- Go to sleep and wake up using your internal alarm clock.
