Wed 1st Nov, 2017 is Stress Awareness Day

Categories: Tags:

Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day to day. When we are faced with a challenge, or a threat to our well-being, the body experiences stress. Whether you’re dealing with a job that puts you under tremendous pressure, or face struggles in your life or relationship that leave you in a state of constant worry, stress can be a real killer. Stress Awareness Day was set aside as time to be aware of the stress in our lives and how it affects us.

History of Stress Awareness Day
Stress Awareness Day was established by the International Stress Management Association (ISMA) to help provide information on stress, and strategies on how to address it for both companies and individuals. The organization is focused on helping employers and employees help each other by providing comprehensive guides to establishing a program within their organization, and individuals by looking after their health and well-being on a day to day basis.

Stress Awareness Day is your opportunity to start looking after yourself and your life, and break down the individual stressors in your life. Failure to deal with stress in your life effectively can lead to serious health problems, including increased blood pressure, susceptibility to heart disease, and a decline in your immune system. Once you start experiencing these symptoms they can landslide into each other, resulting in growing sickness, and by extension, more stress. It’s truly a self-feeding problem, and a cycle that is necessary to control to enjoy our lives.

How to Celebrate Stress Awareness Day
The best way to celebrate Stress Awareness Day is to take the opportunity to remove the stress from your life for the day. Take the time to examine your life and find out where all the stressors lie, and start looking into taking steps to remove them or find ways to mitigate them. Removing stress from your life can start off as a stressful experience, so it can help to get the assistance from organizations like ISMA to look into strategies and support in how to manage those things in your life that cause stress.

Whatever you choose to do, take the time to take a day off and let yourself have a day of freedom. If it’s sickness, do something to help you focus on something other than that sickness. Stress can be a killer, don’t let it take one more day from your life, act now and start living a stress free life!

Tue 14th Nov, 2017 is World Diabetes Day

Categories: Tags:

World Diabetes Day is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight.

World Diabetes Day was created in 1991 by IDF and the World Health Organization in response to growing concerns about the escalating health threat posed by diabetes. World Diabetes Day became an official United Nations Day in 2006 with the passage of United Nation Resolution 61/225.

The World Diabetes Day campaign aims to:

  • Be the platform to promote IDF advocacy efforts throughout the year.
  • Be the global driver to promote the importance of taking coordinated and concerted actions to confront diabetes as a critical global health issue.

The campaign is represented by a blue circle logo that was adopted in 2007 after the passage of the UN Resolution on diabetes. The blue circle is the global symbol for diabetes awareness. It signifies the unity of the global diabetes community in response to the diabetes epidemic.

Visit our Diabetes Education Centre for more information on our Diabetes services.

Signs and symptoms of breast cancer

Categories: Tags:

Signs and symptoms of breast cancer can include:

  • a change in size or shape
  • a lump or area that feels thicker than the rest of the breast
  • a change in skin texture such as puckering or dimpling (like the skin of an orange)
  • redness or rash on the skin and/or around the nipple
  • your nipple has become inverted (pulled in) or looks different (for example changed its position or shape)
  • liquid (sometimes called discharge) that comes from the nipple without squeezing
  • constant pain in your breast or your armpit
  • a swelling in your armpit or around your collarbone.

Many symptoms of breast cancer, such as breast pain or a lump, may, in fact, be caused by normal breast changes or a benign (not cancer) breast condition. However, if you notice a change, it’s important to see your GP (local doctor) as soon as you can. read more →

10 Tips for Better Sleep

Categories: Tags:

10 tips for better sleep

22 Diet Changes for a Stronger Heart After 40

Categories: Tags:

When you put good in, you get good out, so start shopping with your heart in mind. By following this grocery guide, you’ll lower the number on the scale and decrease your heart disease risk.

If you love your heart, you’ll start shopping smart. Otherwise, you’re putting your body at risk of diabetes and high cholesterol by ignoring this organ—and it’s not as if your risk isn’t sky-high already. According to the Center for Disease Control and Prevention, 1 in every 4 deaths in the United States has heart disease to blame.

So don’t be a statistic; beat the odds and set yourself up for success with a disease-fighting diet. Heart health is made in the kitchen and in the gym, but we’re beginning with the basics. Here are the foods that don’t belong in your grocery cart, followed by those that definitely do.  read more →

CTMH | Doctors Hospital Pharmacy sends Hurricane Relief Supplies to Anguilla

Categories: Tags:

The Cayman Islands Government has arranged Hurricane Relief for our Caribbean neighbors in Anguilla who experienced extensive damage during Hurricane Irma. CTMH Doctors Hospital Pharmacy was contacted by HSA asking to contribute medical supplies and medication for the people of Anguilla. Our materials management team (Naomi Clery & Damion Tomlin) stepped into action arranging medical supplies that were essential to Hurricane Relief. Our Home Healthcare Advisor Jocelyn McLeod also stepped up to support Anguilla with braces and support products. Maureen Gipple & Simone Davis also acted as leading Pharmacists in arranging crucial medications for the Anguilla communities. read more →

Prostate Cancer

Categories: Tags:

The prostate is a walnut-sized gland in men that is part of the reproductive system.

The prostate sits low in the pelvis, below the bladder, in front of the rectum and the prostate surrounds the urethra. The prostate makes seminal fluid, the liquid in sperm that protects, supports and helps transport sperm.

Prostate Cancer is the most common cancer and the second leading cause of cancer death in men.

  • Nearly 26,730 men will die needlessly of prostate cancer.
  • 1 in 7 American men will get prostate cancer in their lifetime.
  • 1 in 36 men will die of this disease.
  • Prostate cancer is nearly 100% survivable if caught early.

read more →

September is Healthy Aging Month – Reinvent Yourself!

Categories: Tags:

Think it’s too late to “re-invent” yourself? Think again. According to Carolyn Worthington, editor-in-chief of Healthy Aging Magazine and executive director of Healthy Aging®, it’s never too late to find a new career, a new sport, passion or hobby. Worthington is the creator of September is Healthy Aging Month, an annual health observance designed to focus national attention on the positive aspects of growing older. Now in its second decade, Worthington says September is Healthy Aging Month provides inspiration and practical ideas for adults, ages 45-plus, to improve their physical, mental, social and financial well-being. read more →

Tips for Staying Cool When Exercising in the Summer Heat

Categories: Tags:

Learn how to stay safe while exercising in the outdoor heat.

It’s time to take your winter treadmill routine outdoors to the parks. The days are long and warm. The trails radiate heat. Summer is here and you’re prepared to sweat! But before you lace up your running shoes, read these eight tips to keep your cool. read more →

Don’t Get Burned! How to Protect Your Body From Sun Damage

Categories: Tags:

Sunburn doesn’t just cause pain and redness. It can also cause long-term effects. Learn the risks and find out how to protect yourself.

Between the beach, the pool, and the weekend cookouts, you may be having too much fun to worry about sunburn – until that telltale stinging and redness set in. Sunburn isn’t just painful – it’s also bad for your health. read more →